:root{font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#23372e;background:#f5f4ee;font-synthesis:none}*{box-sizing:border-box}body{margin:0}header{max-width:760px;margin:auto;padding:26px 24px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #dfe3d9}.brand{font-weight:850;letter-spacing:3px;text-decoration:none;color:#203b2d;font-size:18px}.local{font-size:9px;letter-spacing:1.6px;color:#6b7e70}main{max-width:720px;margin:auto;padding:35px 22px 120px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:750;color:#73816c}h1{font-size:clamp(38px,8vw,56px);line-height:1.06;letter-spacing:-2px;font-weight:600;margin:18px 0 30px}h1 em{font-family:Georgia,serif;font-weight:400;color:#658252}h2{font-size:20px;letter-spacing:-.5px;margin:12px 0}p{line-height:1.65;font-size:14px;color:#687369}.heading input{margin-bottom:20px}input,textarea,button{font:inherit}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid #d4ddcf;background:#fdfdf8;border-radius:12px;padding:12px 16px;color:#294031;min-height:44px}button:hover{background:#e5eddf}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #9dba75;outline-offset:3px}input[type=date]{border:1px solid #d5ddce;border-radius:10px;padding:10px;background:transparent;color:#3e5943;max-width:100%}.summary{border-radius:20px;background:#203d2e;color:#fff;padding:24px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px}.summary .eyebrow{color:#bbcbae}.summary h2{margin-bottom:0}.pill{border:1px solid #698164;border-radius:30px;padding:8px 12px;font-size:12px;white-space:nowrap}progress{width:100%;height:5px;margin-top:15px;border:0;border-radius:8px;overflow:hidden;accent-color:#c7e591}progress::-webkit-progress-bar{background:#48634e}progress::-webkit-progress-value{background:#c7e591}.section-label{font-size:10px;letter-spacing:1.5px;font-weight:750;margin:32px 0 15px;display:flex;justify-content:space-between}.section-label span{font-weight:400;letter-spacing:0;color:#7b8776}.exercise{background:#fffefa;border:1px solid #e0e4d9;border-radius:16px;padding:20px;margin-bottom:12px}.exercise.checked{border-color:#abc08d;background:#f4f8ed}.check{display:flex;align-items:center;gap:12px;cursor:pointer;font-size:16px}.check span{font-size:11px;color:#8b9780}.check input{width:23px;height:23px;accent-color:#416944;flex-shrink:0}.target{font-size:12px;margin:10px 0 16px;color:#77836e}.target a{color:#48693e}.set{display:flex;align-items:center;gap:12px;margin-top:10px;font-size:12px}.set>span{width:105px;flex-shrink:0}.set small{display:block;color:#818d77;font-size:10px;margin-top:5px}.set input,textarea{border:1px solid #e0e5d9;background:#f8f9f3;border-radius:9px;padding:12px;width:100%;min-width:0;color:#30472f;font-size:16px}.set input::placeholder{font-size:11px;color:#929a89}.previous{font-size:11px;border-top:1px dashed #dce2d3;padding-top:10px;margin-bottom:0}.notes{display:block;font-size:10px;letter-spacing:1.5px;margin:26px 0 20px}textarea{display:block;resize:vertical;min-height:90px;margin-top:10px;letter-spacing:0}.primary{width:100%;background:#243f2e;color:white;border:0;padding:18px;font-weight:650}.primary:hover{background:#385840}.actions{display:flex;justify-content:center;gap:8px;margin-top:14px}.actions button{background:transparent;border:0;font-size:12px;color:#718066}.footnote{font-size:12px;color:#7b8674;text-align:center}.stats{display:flex;gap:50px;margin:28px 0}.stats strong{font-size:42px;display:block;font-weight:550}.stats span{font-size:12px;color:#7a846f}.calendar-card,.backup-card{background:#fffefa;border:1px solid #dfe5d7;border-radius:18px;padding:22px;margin-bottom:20px}.month{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.month h2{font-size:18px}.month button{border:0;background:transparent}.grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.weekday{text-align:center;font-size:11px;color:#87937c;padding-bottom:15px}.calday{padding:8px 0;min-height:56px;border:0;background:#f3f5ed;border-radius:10px}.calday small{display:block;height:15px}.calday.complete{background:#315a39;color:white}.calday.partial{background:#e7d49c}.calday.rest{background:#dce7d7}.calday.current{outline:2px solid #99b376;outline-offset:1px}.calday:disabled{opacity:.35;cursor:default}.legend{display:flex;gap:18px;font-size:11px;justify-content:center;margin-top:25px;color:#617951}.backup-meta{font-size:12px;line-height:1.8;background:#eef2e6;border-radius:10px;padding:15px;margin:20px 0}.import{display:block;color:#426d3a;font-weight:600;font-size:14px}.import input{display:block;margin-top:14px;max-width:100%;font-size:13px}nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:center;gap:clamp(30px,10vw,90px);padding:15px 15px calc(15px + env(safe-area-inset-bottom));background:#f9faf4f5;border-top:1px solid #dce2d4;backdrop-filter:blur(12px)}nav a{text-decoration:none;color:#87917d;display:flex;gap:7px;align-items:center;font-size:20px;min-height:32px}nav a span{font-size:12px}nav a[aria-current=page]{color:#254e30;font-weight:750}#toast:not(:empty){position:fixed;bottom:100px;left:50%;transform:translateX(-50%);background:#203d2e;color:white;border-radius:12px;padding:16px 22px;width:max-content;max-width:90%;box-shadow:0 6px 25px #0002;font-size:13px}.warning{padding:18px;background:#f6ddb5;border-radius:12px;margin-bottom:20px;font-size:14px}@media(min-width:650px){.heading{display:flex;align-items:center;justify-content:space-between}.heading input{margin:0}.set>span{width:160px}}@media(prefers-reduced-motion:no-preference){button{transition:background .15s}}
/* Daymark / Nordic performance club */
:root{color-scheme:dark;color:#edf1ea;background:#111513;font-family:Inter,system-ui,-apple-system,sans-serif}body{background:radial-gradient(ellipse at 95% 0%,#27342b 0,transparent 36%),#111513}header{border-color:#303831;padding:26px 24px}.brand{display:flex;align-items:center;gap:10px;color:#e7f5dd;letter-spacing:2px;font-size:18px}.edition{font-size:8px;font-weight:500;letter-spacing:2px;color:#90a18e;border-left:1px solid #465342;padding-left:12px}.brand>span:first-child{display:flex;color:#c0f29a}.settings-link{color:#b4c0ae;display:flex;padding:10px;border:1px solid #394336;border-radius:50%}.connection{max-width:712px;margin:14px auto 0;display:flex;align-items:center;gap:7px;padding:0 4px;color:#98a592;font-size:10px;letter-spacing:.8px}.connection>span:last-child{margin-left:auto;font-size:9px}.status-dot{width:5px;height:5px;background:#a1bf88;border-radius:50%}main{padding-top:32px}.eyebrow{color:#94a48b;font-size:9px;letter-spacing:2px}h1{font-size:clamp(43px,9vw,66px);font-weight:480;letter-spacing:-3px;line-height:1.02}h1 em{font-family:inherit;font-style:normal;color:#bce89e;font-weight:430}h2{font-weight:500}.heading input{color:#bccab3;border-color:#3b4735;background:#1c241b;font-size:12px}.summary{border:1px solid #4a5b3d;background:linear-gradient(125deg,#303e29,#1d281b);border-radius:6px;padding:25px}.summary h2{font-size:24px;font-weight:450}.summary p{font-size:11px;color:#acb9a1;margin-bottom:0}.session-count{text-align:right}.session-count strong{font-size:62px;line-height:1;font-weight:350;letter-spacing:-4px;display:block;color:#c6f6a5}.session-count span{font-size:8px;letter-spacing:1px;color:#aebca3}.pill{border:0;padding:0;font-size:10px;color:#b5cba3;letter-spacing:.5px}progress{accent-color:#b8eb92;height:3px}progress::-webkit-progress-bar{background:#3a4634}progress::-webkit-progress-value{background:#b8eb92}.section-label{color:#a6b59b;margin:32px 0 16px}.section-label span{display:flex;align-items:center;gap:6px;color:#7e8e74;font-size:10px}.section-label svg{width:14px;height:14px}.exercise{background:#1b211b;border-color:#323d2c;border-radius:5px;padding:22px;margin-bottom:10px}.exercise.checked{background:#222e1e;border-color:#678a4c}.exercise-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.check{font-size:15px;gap:9px}.check strong{font-weight:500}.check span{font-size:9px;color:#849477}.check input{width:19px;height:19px;accent-color:#c0ec9f}.target{font-size:10px;color:#a3af99;line-height:1.5}.target a{color:#bddba4;display:inline-flex;align-items:center;gap:4px}.target svg{width:13px;height:13px}.volume{text-align:right;white-space:nowrap}.volume b{font-size:28px;font-weight:400;color:#c4efa7}.volume span{font-size:9px;color:#9aa990;display:block}.log-form{display:grid;grid-template-columns:1fr 72px 1fr 42px;gap:8px;align-items:end;margin-top:15px}.log-form label{font-size:9px;text-transform:uppercase;letter-spacing:1px;color:#899d7b}.log-form input,.log-form select,.result-form input,select,#pair{width:100%;background:#121810;color:#e4eddb;border:1px solid #3c4933;border-radius:3px;padding:12px 10px;min-width:0;font-size:16px;min-height:44px;margin-top:6px}.log-form button,.result-form button{display:flex;align-items:center;justify-content:center;padding:10px;min-height:45px;background:#b9e999;color:#1c2b14;border:0;border-radius:3px}button{border-radius:4px;background:#242e1f;color:#c4d5b6;border-color:#435238}button:hover{background:#35472a}.result-form{display:flex;gap:8px;margin-top:14px}.result-form input{margin:0}.result-form button{flex-shrink:0}.entries{margin-top:12px}.entry{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #34402e;font-size:12px;color:#c9d7bc}.entry button{background:none;border:0;min-height:36px;padding:6px;color:#87977a}.entry svg{width:14px;height:14px}.timer{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-top:18px;padding-top:16px;border-top:1px solid #35412f}.timer>span{display:flex;align-items:center;gap:8px;color:#b9d8a2}.timer b{font:28px ui-monospace,monospace;letter-spacing:-1px}.timer>div{display:flex;gap:4px}.timer button{font-size:10px;padding:8px;min-height:36px;display:flex;align-items:center}.timer svg{width:17px;height:17px}.previous{border-color:#35412c;color:#8b9c7c;font-size:10px}.notes{color:#9bab8d}textarea{background:#192016;color:#e6efdd;border-color:#3a482f;border-radius:4px}.primary{display:flex;align-items:center;justify-content:center;gap:9px;background:#bcec9d;color:#192a10;border-radius:4px;font-size:13px;font-weight:650}.primary:hover{background:#cffaaf}.actions button{color:#9cad8c}.footnote{color:#87997a;font-size:10px;line-height:1.8}nav{background:#151c13f5;border-color:#35432c;padding-top:17px;padding-bottom:calc(17px + env(safe-area-inset-bottom));gap:clamp(45px,13vw,115px)}nav a{display:flex;flex-direction:column;gap:5px;font-size:18px;color:#7f9370}nav a span{font-size:9px;letter-spacing:.4px}nav a[aria-current=page]{color:#c8f4aa}nav a [data-icon]{display:flex}#toast:not(:empty){background:#c5edaa;color:#1b3010;border-radius:5px}.calendar-card,.backup-card,.chart-card{border:1px solid #35422b;background:#1a2117;border-radius:5px;padding:22px;margin-bottom:18px}.stats strong{color:#c2e9a5}.stats span{color:#94a484}.month button{color:#c5d9b3}.calday{background:#262f20;color:#d4e2c8;border-radius:3px}.calday.complete{background:#b9df9a;color:#192d0b}.calday.partial{background:#6e6340}.calday.rest{background:#3a4d31}.calday small svg{width:12px;height:12px}.legend,.weekday{color:#94a583}.backup-card p{color:#a7b69a}.backup-meta{background:#283621;color:#b8ccaa}.import{color:#c3e2ab}.warning{background:#514323;color:#f3ddb1}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:30px 0}.metric-grid article{background:#20291b;border:1px solid #37462c;padding:18px 14px;border-radius:4px}.metric-grid svg{color:#9fbd87;width:17px;height:17px}.metric-grid strong{display:block;font-size:36px;font-weight:400;letter-spacing:-1.5px;margin:18px 0 7px;color:#d9f1c9}.metric-grid small{font-size:15px;color:#89a074}.metric-grid span{font-size:9px;color:#a1b18f}.chart-card .section-label{margin:0 0 12px}.chart-card h2{margin:8px 0 26px;font-size:22px}.chart{height:180px;display:flex;gap:10px;align-items:stretch}.bar-column{display:flex;flex-direction:column;align-items:center;flex:1;min-width:0}.bar-column>b{font-size:10px;color:#bdd8a8;font-weight:400;margin-bottom:6px}.bar-track{flex:1;position:relative;background:#232e1c;width:100%;display:flex;align-items:flex-end}.bar{background:linear-gradient(#c1e8a5,#648748);width:100%;min-height:2px}.bar-column>span{font-size:8px;color:#8fa17c;white-space:nowrap;margin-top:10px}.select-label{display:block;color:#98ab85;font-size:11px}.pr-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:#3b4b2e;border:1px solid #3b4b2e;margin-top:20px}.pr-grid>div{background:#1c2617;padding:20px}.pr-grid b{display:block;font-size:32px;font-weight:400;color:#d1edbc}.pr-grid span{font-size:10px;color:#99ac87}.history-row{display:flex;gap:20px;justify-content:space-between;border-bottom:1px solid #35422b;padding:12px 0;font-size:11px}.history-row>span{color:#8fa17f;white-space:nowrap}.history-row strong{font-weight:400;color:#c2d5b2;text-align:right}h3{font-size:13px;font-weight:500;color:#b7caa5;margin-top:25px}#pair{margin-bottom:14px}.backup-card button{margin:4px 4px 4px 0}.backup-card label{color:#9baf89;font-size:12px}@media(max-width:600px){.connection{margin:14px 24px 0}.edition{display:none}.summary{padding:20px}.summary h2{font-size:21px}.session-count strong{font-size:47px}.metric-grid{gap:6px}.metric-grid article{padding:14px 10px}.metric-grid strong{font-size:31px}.chart{gap:6px}.exercise{padding:18px}.check{font-size:14px}.check span{display:none}.log-form{grid-template-columns:1fr 65px 1fr 38px;gap:6px}.timer b{font-size:25px}}

.log-form{grid-template-columns:1fr 1fr 42px}@media(max-width:600px){.log-form{grid-template-columns:1fr 1fr 38px}}

.brand small{display:block;font-size:9px;letter-spacing:1.2px;margin-top:5px}.page-title{font-size:32px;margin:30px 0}.equipment-choice{display:block;margin-top:24px;color:#b9d8a2;font-size:12px}.equipment-choice select{margin-top:8px}

.workout-date{display:flex;justify-content:flex-end;margin:12px 0}.workout-date input{width:auto;margin:0}

.workout-controls{display:flex;align-items:flex-end;gap:12px;margin-top:20px}.workout-controls .equipment-choice{flex:1;min-width:0;margin:0}.date-choice{display:block;flex:0 0 145px;min-width:0;color:#b9d8a2;font-size:12px}.date-choice input{box-sizing:border-box;width:100%;min-width:0;margin:8px 0 0;height:44px}.workout-controls select{box-sizing:border-box;width:100%;margin-bottom:0;height:44px}@media(max-width:380px){.workout-controls{gap:8px}.date-choice{flex-basis:132px}.workout-controls select{padding-left:8px;padding-right:8px;font-size:12px}}

.workout-controls{gap:10px;align-items:flex-end}.workout-controls .equipment-choice{min-width:0;flex:1}.workout-controls select{appearance:none;-webkit-appearance:none;height:48px;min-height:48px;padding:0 38px 0 14px;font-size:16px;line-height:normal;border-radius:6px;background-image:url("./chevron-down.svg");background-repeat:no-repeat;background-position:right 12px center}.workout-controls .date-choice{position:relative;flex:0 0 48px;width:48px;height:48px;margin:0;display:flex;align-items:center;justify-content:center;border:1px solid #46543b;border-radius:6px;background:#192016;color:#c8f4aa;box-sizing:border-box;overflow:hidden}.date-choice>span{display:flex;pointer-events:none}.date-choice svg{width:22px;height:22px}.workout-controls .date-choice input{position:absolute;inset:0;opacity:0;width:100%;height:100%;min-height:100%;padding:0;margin:0;border:0;cursor:pointer;font-size:16px}.date-choice input::-webkit-calendar-picker-indicator{position:absolute;inset:0;width:auto;height:auto;cursor:pointer}.date-choice:focus-within{outline:2px solid #c8f4aa;outline-offset:3px}
.effort-field{grid-column:1/-1}.effort-field input{width:100%;box-sizing:border-box}.movement-chart{border-top:1px solid #35422b;margin-top:20px}.movement-chart h3{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.movement-chart h3 span{font-size:10px;color:#9bad8b}.movement-chart svg{width:100%;height:auto;display:block}.movement-chart text{fill:#b8c8a9;font:9px system-ui,sans-serif}.trend-axis{stroke:#46553a;fill:none}.trend-line{stroke:#c8f4aa;stroke-width:2;fill:none}.trend-dot{fill:#c8f4aa}.progress-data{margin-top:18px;color:#b8c8a9;font-size:12px}.progress-table{overflow-x:auto}.progress-table table{width:100%;border-collapse:collapse;font-size:11px;margin:12px 0}.progress-table td,.progress-table th{text-align:left;padding:9px 4px;border-bottom:1px solid #35422b;white-space:nowrap}